The Philadelphia 76ers, Ghost and the most remarkable 16th man in the NBA
Philadelphia 76ers use customized "sound rewards" and audio cues during practice, curated by a team audio specialist, to reinforce behaviors and manage drills.
12 Niche (And Sort of Silly) Yoga Rituals That Make the Practice Your Own
Personal yoga rituals—small, specific pre-, during-, and post-class habits—reflect individuality, support presence, and add comfort and enjoyment to practice.