#periodization

#periodization

Periodization is not just for elite athletes, but can benefit all athletes aiming for race-day success by providing timed, varied workouts to optimize fitness and prevent injuries.

Breaking training into phases like Base, Introductory, and Specific phases can help athletes progressively build up fitness and performance for their goal events. [ more ]

Strength training is now considered an integral part of every running program.

Periodized strength training, dividing lifting into distinct phases, is more effective for runners. [ more ]