Mindfulness
fromPsychology Today
15 hours agoNature Gets You Out of Your Head
Embracing nature can enhance mental health and well-being, reflecting our genetic predisposition to connect with living things.
Barefoot trails exist around the world, inviting people to get closer to nature through sounds and sensations. Feeling cool mud squish between toes, stepping on pine needles and exploring meditation caves transforms a routine walk into an immersive experience.
Canada's national sport, ice hockey, is a major attraction, with seven NHL teams representing cities across the country. Experiencing a live hockey game in historic rinks is highly recommended.
Moving around in nature tends to correlate with lower levels of stress. You're not only moving around, but you're listening; you're noticing signs of birds, you're enhancing your cognitive flexibility.
Freedom came with more decisions than I was used to making. Every day required dozens of small choices: routes, weather, how far was too far, when a short trip became too much.
Breckenridge will host its first-ever Wildflower Week from July 2 to July 12, celebrating the arrival of colorful blooms in the mountain meadows. The event will include a farmer's market, live music, and kids' crafts, along with wildflower hikes led by naturalists and floral cocktail classes.
The Queen Elizabeth II Garden will officially open to the public on Monday April 27, commemorating the late monarch's 100th birthday with a beautiful landscape filled with climate-resilient plants and wildlife habitats.
On day five of an eight-day, 500-mile mountain bike race in Africa, Piers Constable found himself sprawled in the dirt for the second time. First he'd crashed on his left side, then on his right, until he was, in his own words, "muddied and bloodied," staring at a bike that was very much broken. He remembered a feed station a couple miles away and realized he had two choices: quit or run. He picked up the bike and ran.
Cities around the world share a common goal: to become healthier and greener, supported by civic infrastructure that restores ecosystems and strengthens public life. The question is how to reach this. Global climate targets, local building codes, and municipal standards increasingly guide designers and planners toward better choices. Still, many cities struggle to translate these frameworks into everyday, street-level comfort and long-term ecological protection.