#off-campus-retreat

#off-campus-retreat

"New York isn't real. This is real," says Jon Krogh, emphasizing the contrast between urban life and the rawness of nature in Greenland. He believes that city life is a fantasy, where people work for money that doesn't exist outside their imaginations. The experience at Nomad Greenland aims to reconnect visitors with the reality of the natural world.

Brendan LaFave excelled academically but felt disconnected due to technology, stating, 'It just did a number on me. It caused a subtle depression.' His experience during COVID further exacerbated his feelings of isolation.

Volunteer Linda Fisher, 68, discovered the hub two years ago when she was 'socially isolated' and said the garden 'will be an ice-breaker for people walking past'.

A beer trap is another brilliant way to protect your plants. It may not completely rid your garden of these pests, but it does have benefits. For one, the beer trap traps and drowns slugs. The other is that, in the process, you are enticing them away from crops you want to protect.

Yin yoga is an effective antidote to the desk effect by encouraging your body to stretch, lengthen, and release from a perpetually hunched position.

Social anxiety and depression had other plans, leaving me in an ugly cycle of self-isolation and rumination. Terrified of rejection, I'd meet someone interesting during one of my English lectures and invite them out for frozen yogurt in my head.

A true wellness gathering is something far more ancient and far more urgent: it's any intentional space where humans are invited to arrive whole, body, mind, spirit, and leave more alive than when they walked in. That's it. That's the whole definition.

We're also spending less time with friends. For years, Americans averaged about 6.5 hours a week with friends. Between 2014 and 2019, that number plunged by 37%, to just 4 hours. The year 2014 coincides with a rise in smartphone users.

Some are engaging and transformative, while others are incredibly boring. What exactly sets apart the ones where participants say, "Wow, we need to have these more often!" from those where participants are scrolling through their email, feeling pulled away from "real work?" While well-intended, there are subtle yet significant differences between mediocre retreats and those that truly deliver. Over the last decade-plus, I've designed and facilitated hundreds of retreats and training programs.

The question of whether mental health retreats allow social media access does not have a universal answer. Different facilities approach digital connectivity in varying ways, reflecting their treatment philosophies and therapeutic goals. Most mental health retreats limit or completely restrict social media use during the initial phases of treatment, though specific policies can range from total digital detox to supervised access at designated times.