#nutrition-clubs

#nutrition-clubs

About one in seven couples in the UK will have difficulty conceiving, and about one in eight known pregnancies will end in a loss. As many as 29% of low-risk pregnancies will experience unforeseen complications.

I grew up in a Mexican household where food was our love language - but there was also stigma and very little guidance around diabetes. When my aunt, and later my mom, were diagnosed, it took time to understand what healthy eating could look like for them. That's why this partnership means so much to me. Our culture and our food are not the problem - they're part of the solution.

Tower Hamlets said extending opening hours at the Whitechapel and Mile End centres could meet "rising demand from shift workers and younger adults". They also say it could allow badminton and other late-night bookings in the hall and more access to the fitness studio. The proposal is included in the council's draft budget plans for the 2026-27 financial year, which starts in April.

We are in the midst of a high protein craze. Every week I get dozens of protein-packed pitches to my inbox, and I'm sure you've seen the protein bars plastered all over subway cars, protein-ified menu items at fast-casual chains like Starbucks and Sweetgreen, and protein versions of classic products (protein pasta, protein crackers, protein...yogurt?) lining practically every aisle at the grocery store.

Rachel Swanson, a registered dietitian at LifeSpan Medicine and author of "Trying!: A Science-Backed Plan to Optimize Your Fertility," splits her time between New York City and Miami, spending about half the year in each. She also takes small-group workout classes three times a week, focusing on strength training. She says eating enough nutrients, especially protein for muscle-building, is crucial for her. She generally aims for around 0.7 grams of protein per pound of body weight, the protein intake usually recommended for physically active people.

As you age, your body gets less efficient at repair and recovery, as your: Immune system gradually loses some of its resilience Digestion slows Chances of chronic conditions like heart disease, type 2 diabetes, and osteoporosis increase Retirement can also impact your health in complex ways. While stepping away from work often reduces stress, it may lead to less physical activity and fewer social interactions-both of which can raise your health risks.

This opening episode dives straight into detoxing. From juice cleanses and detox teas to charcoal pills, foot pads, and coffee enemas, Edwards and Baumgardt watch, wince, and occasionally laugh their way through some of the internet's most popular detox trends. Along the way, they ask what these products claim to remove, how they supposedly work, and why feeling worse is often reframed online as a sign that a detox is "working."

vyv (pronounced v-eye-v), a new personalized vitamin and supplement brand designed for women ages 20 to 30 who want wellness to feel intuitive, flexible, and easy to keep up with. Think less pressure, fewer bottles, and way more "this actually works for my life." vyv is the younger sister brand to Persona™ Nutrition, designed with a fresh lens for Gen Z/Millennial females juggling packed schedules, shifting hormones, and big goals-without asking them to become supplement experts along the way.

Dr Ian K Smith believes that we need to revolutionise our approach to ageing, adapting our health and dietary practices to suit where we are now