#nurses-health-study

#nurses-health-study

A diet heavy on plant-based proteins and light on animal ones contributes to healthy aging, particularly among those assigned female at birth.

Getting the majority of protein from plant sources, along with a small amount of animal protein, is conducive to good health and survival to older ages. [ more ]

A diet heavy on plant-based proteins and light on animal ones contributes to healthy aging, particularly among those assigned female at birth.

Getting the majority of protein from plant sources, along with a small amount of animal protein, is conducive to good health and survival to older ages. [ more ]