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#wildfire-preparedness #january-blues #self-care #dopamine-dressing #winter-resilience #mindful-movement #yoga
fromwww.theguardian.com
1 week ago

Dogs, dopamine dressing and microdosing nature: how to find January joy

My mother always said buy a red or pink brolly, which will give a glow to your face in the rain. Meanwhile, the Filter's own Emily Goddard suggests dopamine dressing, even if only on a small scale. I have several colourful pairs of socks that add a pop of joy to the dark outfits I often find myself defaulting to during winter, she says.
Mindfulness
Mindfulness
fromPsychology Today
1 month ago

Finding Light in the "Hazy Shade of Winter"

Cultivate winter resilience through mindful movement, positive-emotion recovery, yoga, and nature walks to counteract diminished sunlight, stress, and depleted psychological reserves.
Mindfulness
fromwww.npr.org
3 months ago

8 low-effort ways to make Spooky Season feel cozy and festive

Embrace low-effort, mindful seasonal shifts—simple rituals, cozy habits, minimal decor, and nature walks—to make fall feel restful and manageable.
Silicon Valley
fromwww.mercurynews.com
8 months ago

Sunnyvale youth can get schooled in AI at workshop series

SV Young Scholars is conducting AI workshops and a hackathon to foster tech skills and ethics.
Bay Area Older Adults organizes seasonal nature walks for engagement and health.
A wildfire preparedness webinar is scheduled to educate on reducing fire risks.
SF parents
fromwww.mercurynews.com
8 months ago

Cupertino residents invited to host National Night Out events

Cupertino hosts National Night Out block parties on August 5, focused on building community connections and enhancing police-community relations.
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