fromwww.theguardian.com1 month agoIs it true that there's no gain without pain?Experiencing some discomfort during exercise can indicate effective effort but isn't essential for gains.
OMG sciencefromIrish Independent11 months agoScientists discover 'surprising' secret of world's strongest manHall's extraordinary strength is linked to the unusual development of 'guy ropes' muscles essential for stabilizing leg movements.