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What, Exactly, Is Moderate Drinking'?

Moderate drinking definitions vary by country, and recent research questions earlier assumptions about its health benefits, suggesting they may be illusory.

A glass of wine a day 'may not be as good for you as some research suggests'

Moderate drinking may seem beneficial for longevity in lower-quality studies but still poses health risks, including increased cancer risk.

What, Exactly, Is Moderate Drinking'?

Moderate drinking definitions vary by country, and recent research questions earlier assumptions about its health benefits, suggesting they may be illusory.

A glass of wine a day 'may not be as good for you as some research suggests'

Moderate drinking may seem beneficial for longevity in lower-quality studies but still poses health risks, including increased cancer risk.
morehealth-risks

6 Alcohol Rules You Really Should Follow, According To Nutritionists

Practicing mindful drinking involves being aware of alcohol consumption and choosing to drink consciously.
CDC guidelines recommend one drink per day for women and two drinks per day for men.

Is That Drink Worth It to You?

The perception around moderate drinking being beneficial is changing due to recent research findings.
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