#mobility-and-flexibility
#mobility-and-flexibility

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I thought strength training would protect me from aging. A 3D scan showed me I need to make 1 change.

3D functional movement assessments provide detailed mobility and asymmetry measurements that complement traditional evaluations, inform exercise and lifestyle changes, and offer useful clinical data.

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#mobility-and-flexibility#mobility-and-flexibility

I thought strength training would protect me from aging. A 3D scan showed me I need to make 1 change.

#mobility-and-flexibility
#mobility-and-flexibility