#mindfulness-and-presence
#mindfulness-and-presence

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Using a Beginner's Mind

Beginner's mind, rooted in Zen practice, enables conscious observation of present moments through widened perception, revealing unique interrelationships and sustaining well-being by treating time as an active verb rather than static noun.

Mindfulness

fromPsychology Today

2 weeks ago

The Making of a Meaningful Moment

Sacred moments are brief meaningful connections between people that can be cultivated through mindfulness, intention-setting, and reflective awareness of subtle human interactions.

Wellness

fromPsychology Today

2 weeks ago

When Self-Care Becomes Another Thing to Be Good At

Performative self-care undermines its benefits by splitting attention between the experience and its documentation, eliminating the presence required for genuine restoration.

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#mindfulness-and-presence#mindfulness-and-presence

Using a Beginner's Mind

The Making of a Meaningful Moment

When Self-Care Becomes Another Thing to Be Good At

#mindfulness-and-presence
#mindfulness-and-presence