SciencefromPsychology Today17 hours agoMicrobiome and the Good LifeA diverse, high-fiber, plant-rich diet plus sleep, exercise, and stress management support a healthy microbiome that influences brain and overall health.
Exercisefromwww.scientificamerican.com8 months agoA Little Exercise Boosts Your Gut Microbiome, and That Helps the Rest of YouAerobic exercise benefits gut health by enhancing microbial diversity and abundance.