#merino-wool

#merino-wool

From top: Alex is wearing a cape in nylon, gloves in nylon laque and boots in rubber from the Moncler Brazil Olympic Uniform collection by MONCLER. Karina is wearing a cape and skirt in nylon, gloves in nylon laque, socks in merino wool and boots inrubber from the Moncler Brazil Olympic Uniform collection by MONCLER. Photography by Francesco Nazardo, Styling by Rebecca Perlmutar

Are you prone to soft tissue overuse injuries? Maybe a serving of Achilles tendonitis, paired with some iliotibial band syndrome, and a splash of plantar fasciitis sprinkled on top? A helpful strategy for keeping these dreaded pains away is to avoid doing two consecutive runs that look the same. Changing the terrain, slope angle, footing, or intensity of your run can go a long way toward keeping your body healthy.

If your internet feed is anything like mine, you've seen men drinking iced matcha lattes and walking down the street exclaiming they are ditching their old look and embracing the quarter zip life. Men are feeling themselves in this elegant and classy look, and we can't help but agree that it looks great. Whether the man on your list is entering the professional world, needs a wardrobe refresh, or just wants to change up their style, these 12 quarter zips make the perfect holiday gift.