#menopause-awareness

#menopause-awareness

Ju Young Lee, one of the researchers behind the scan, has said she's amazed it has taken so long for a project like this to materialise. The clitoris has long been understudied and misunderstood.

A plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Overall they (including mild ones) decreased by 79%.

Neurologically speaking, an orgasm is an orgasm no matter what time of day it occurs, but every person's experience is unique. Orgasms release 'pleasure hormones' that make you feel good and can aid in relaxation and closeness, and that this release can be both energizing and calming depending on the circumstances. The timing is only one part of the equation. The environment, stress level, and the people involved matter just as much.

For those who are unable to take HRT for varying reasons, options have historically been limited, and we have heard clearly from patients how difficult that has been. The evidence shows fezolinetant can meaningfully reduce symptoms, and was found to be cost effective, offering value for the taxpayer. This decision will give much-needed relief to those for whom HRT is unsuitable.

Almost two in three women over 50 in the UK struggle with their mental health as they deal with menopause, relationship breakdowns and changes to their appearance, a survey has found. Brain fog, parents dying, children leaving home and financial pressures can also trigger difficulties such as sleeping problems, feeling anxious or overwhelmed, and a loss of zest for life.

Estrogen and progesterone do more than regulate the menstrual cycle. They directly influence how the digestive system works, affecting gut movement, water balance, gas production, and sensitivity. When these hormones rise and fall during the menstrual cycle, perimenopause, or bloating in menopause , digestion often becomes unpredictable. Understanding how this happens helps explain why bloating and discomfort follow hormonal patterns.

The female hormonal system and menstrual health are extensively discussed in classical texts,

By attaching near the ear, the device targets the auricular branches of the trigeminal and vagus nerves to regulate menstrual cycle symptoms and help the body return to a rested state. These nerves play an important role throughout the menstrual cycle and release estrogen and progesterone, two essential sex hormones. They also target muscle contraction, blood flow, digestion, and more, a few body functions that change during a period, which explains the increase in cramps and tightening of blood vessels.