#meaningful-life

#meaningful-life

The only thing worse than making a mistake is keeping it bottled up inside. Learning from the mistakes of others could help you embark on the healing journey of sharing and working through a mistake of your own, with someone you trust.

The brain processes aesthetic experience like other rewards, such as food or money, indicating that the appreciation of beauty is deeply rooted in our neurological responses.

"I want to look back and share two lessons I think others would benefit from hearing: (1) remember that you belong, and (2) embrace the value of philosophy, especially in trying times."

Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.

Life History Theory emphasizes the tradeoffs individuals make in allocating energy to survival, growth, and reproduction, highlighting the competitive nature of energy acquisition.

In the interview, Tweedy dropped a line that's been echoing in my head, "Do not postpone happiness." This is so deceptively simple yet psychologically sharp, and it rings true to how I try to live my life. Most of us don't mean to delay joy. We tell ourselves we're being responsible: After this deadline...after the kids are older...After I lose the weight...After I finally feel less anxious...then I'll really live.

The following by John Steinbeck supports a well-lived life. "Greatness lies in the one who triumphs equally over defeat and victory." Steinbeck is encouraging us to risk fully participating in life, with both defeat and victory being inevitable. It means living life on life's terms, doing what we can to minimize being defeated by either defeat or victory. Let's look more closely at what it means to be defeated by defeat.

There is a particular form of blindness that afflicts the fortunate-a blindness to the quiet miracles of ordinary existence. We walk through our days surrounded by what a patient once called "unexperienced happiness," moving through gifts we no longer recognize as gifts, breathing blessings we've forgotten are blessings. It often takes a brush with loss to restore our sight. This is a meditation that can perhaps grant us more mindfulness than hundreds of seminars. It's about the obvious that we sometimes simply no longer see.

Every day you get closer to your death. This is the phrase that shook me to my core when my high school teacher, Mr. Murphy, presented it in Religious Knowledge class. I was 14 years old. I immediately objected, calling it depressive in an attempt to protect my classmates-or perhaps myself. He looked straight at me and said, "It is simply the truth. Take it as you wish."

I write this post with a clear but demanding purpose. I aim to apply insights from animal behavior research to gain a deeper understanding of how humans behave, struggle, and adapt. As a clinical psychologist, much of my work centers on two closely related questions. Why do people do what they do? And why is changing what does not work for them so often more difficult than it appears?

Have you ever experienced an encounter with an image in the sky or thought that the lyrics to your favourite song related to your personal life? These are examples of having moments that are either unsettling, poetic, or just plain strange. Such experiences are known as apophenia, expressions of our innate tendency to find patterns and attribute meaning to things that are random.