Writing
fromPsychology Today
9 hours agoLoving My Mother, Unlearning Myself
Love and pressure coexist in mother-daughter relationships, shaping identity and fueling personal growth through grief and complex emotions.
The turtle technique is often introduced to children to help them manage strong emotions, guiding them to pause, breathe, and step back before reacting. It sounds simple, yet it carries depth when practiced with intention.
Sofii Lewis described her experience, stating, "I knew I wasn't safe. But I didn't think I was out of control." This highlights the confusion many face with postpartum psychosis.
We'd been working together for years to make my medication regimen-treatment for schizoaffective disorder-safe for potential pregnancy. Under her care, I was tapering off an antidepressant known to cause respiratory distress and hypertension in a newborn. I'd been experiencing wild mood swings, even suicidal thoughts. My beloved doctor's eyes were sad. "I'm saying no to a pregnancy, Meg." Even in the moment, I understood her priority as a physician was to keep me safe. Still, part of me hated her.
"The smartest women with the happiest relationships are the useless women," Dianna Lee begins in her video. "As you can probably tell, I'm a highly capable woman. I'm capable throughout all areas of my life, through my schooling days, to my career, and I attacked my marriage life in exactly the same way. I just executed. I was fast, efficient, and I knew exactly what needed to get done. And in retrospect, it was so wrong."
It's easy to get caught up in what we believe we owe our parents. But we shouldn't forget what we owe ourselves, or our children. It's great that your child was able to communicate her discomfort to you. She has let you know that she 'really, really' doesn't want to visit your mom. And now I think she needs you to pay attention to those things.