#low-caffeine

#low-caffeine

"Usually the effects of too much matcha are associated with the excess caffeine. The effects are amplified in those with caffeine sensitivity, which come with effects including lack of sleep, jitters, irritability, and higher heart rate."

Using a Keurig for tea is straightforward: place a tea bag in a cup, fill the water reservoir, and select the brew size. This method allows for quick boiling of water, making it a convenient option for tea drinkers.

Compared with people who reported drinking no coffee, those reporting 3-4 cups per day had longer telomeres, while those reporting 5 or more cups per day did not show the same association.

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and preserve muscle strength as people age. However, processed teas-such as bottled and bubble varieties-often contain sugars and additives that may cancel out these benefits. Moderation and choosing freshly brewed tea appear key.

Opening up isn't always easy, but honest conversations can be a powerful first step towards better mental health,

Rather than simply extending the fasting window or cutting more calories, the intervention group was simply asked to finish eating at least three hours before their usual bedtime. That meant no snacking while watching TV after dinner and no "just one more bite" at 10 p.m. (my personal downfall). This relatively simple intervention ensured that the overnight fast overlapped with the body's natural sleep-wake rhythm.

Starbucks is in its wellness era. The coffee giant is doubling down on healthy drink and snack options, because that's "how people want to eat," especially in the afternoon, CEO Brian Niccol said during Starbucks' first-quarter earnings report on Wednesday. "You'll continue to see us push against the health and wellness platform going forward," Niccol said. "In beverage, I think it is going to be this personalized energy that can be executed as still, sparkling, and blended, so there's a pipeline for that platform."

This opening episode dives straight into detoxing. From juice cleanses and detox teas to charcoal pills, foot pads, and coffee enemas, Edwards and Baumgardt watch, wince, and occasionally laugh their way through some of the internet's most popular detox trends. Along the way, they ask what these products claim to remove, how they supposedly work, and why feeling worse is often reframed online as a sign that a detox is "working."

Hanka noted that, in the trial, participants who microdosed LSD showed "elevations in mood, energy, feelings of social connectivity, creativity, enhanced wellbeing, reduced irritability and anger." Where things didn't measure up to the company's expectations came in one very specific department: microdosing, he wrote, "is not more effective than placebo in treating Major Depressive Disorder."

Diet culture norms have led to a multibillion-dollar industry promoting diets that each come with their own set of rules, with each claiming it's the only way to be healthy or lose weight. When access to nutrition information is at an all-time high online, people are often left digging through conflicting information when trying to figure out what to eat or what a healthy diet look likes.

Within 15 minutes, I start to feel noticeably more relaxed. Within 10 minutes of lying down, I've dropped off to sleep. And then, unless one of my kids decides they need me at 2 a.m., I stay that way until 6 or 6:30 in the morning-my normal wake-up time. According to the Garmin watch I wear almost constantly, my average sleep score has gone from "fair" to "good."

If you were a frequent coffee shop-goer and Instagram scroller in the mid-2010s, chances are you remember when a certain grassy green beverage started to pop up on café menus, grid posts, and Tumblr feeds. (Of course, we're talking about matcha.) Now, some ten years later, another type of Japanese green tea has made the jump over to the U.S. market: hojicha.

Late-night snacking has had a bad rap for a long time. When pop culture takes a stab at this (very) human thing, it often portrays the scene as pernicious or, at best, distasteful. Combine that with regular condemnation by diet culture and accusatory media headlines that frame after-dinner eating as a moral failing, and it's easy to see why most of us want to steer clear.

There are plenty of ways to add fiber to your diet, like loading up on plant-based foods like fruits, vegetables, beans, seeds, and nuts. However, a quick and easy way to ensure you're adding supplementary fiber to your diet, while staying hydrated along the way, is to drink your fiber. There are plenty of beverages that can boost your fiber intake that are worth exploring.

Long-term coffee drinking may be associated with a lower risk of developing dementia and more favorable cognitive health outcomes, according to a long-running analysis involving more than 130,000 people. The study, published online Feb. 9 in JAMA, found that among both men and women, people in the highest quartile of caffeinated coffee consumption (2-3 cups per day or more) had an 18% lower risk of dementia compared with those who reported little or no caffeinated coffee consumption.