#life-transformation

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iRunFar
1 week ago
Running

Sufiya Sufi Runs Around the World

Sufiya Sufi, a self-proclaimed 'humanity first' ultrarunner, achieved five Guinness World Records in running without prior experience, transitioning from a stressful aviation career to follow her running dreams. [ more ]
The Atlantic
2 weeks ago
Writing

What I Wish Someone Had Told Me 30 Years Ago

Focus on big things in life; transformation and success are possible even after being an underachiever. [ more ]
www.theguardian.com
1 month ago
Mental health

A new start after 60: meditation cured my insomnia. Now I help others cope

Discovering meditation transformed Ken Lunn's life, enabling him to overcome challenges and find purpose in sharing his experience with others.
Transitioning from a tech career to teaching meditation highlighted the transformative power of mindfulness in improving mental health. [ more ]
www.theguardian.com
1 month ago
Mental health

A moment that changed me: my partner drove off and left me and in solitude I found my self-confidence

Solitude can be transformative and empowering.
Finding peace in solitude can lead to intense self-awareness and appreciation of life. [ more ]
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