#learned-helplessness

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fromPsychology Today
2 days ago

Are You Thinking Too Small About What You Can Change?

These statements sound reasonable; even wise. But this seemingly practical mindset reveals a belief that actually amplifies anxiety while keeping our vision and impact small. That belief? That the big picture just "is what it is"-and that our best option is just to learn to navigate it better. Obviously, understanding our limitations is wise. Taking action where we can is imperative. And we must all navigate the world as it currently is.
Mental health
fromPsychology Today
3 months ago

Learned Helplessness, Why Students Give Upon School

When effort fails to change outcomes, students withdraw from participation to protect themselves, as the structure of grades offers more reward for compliance than learning.
Education
Remote teams
fromPsychology Today
3 months ago

Learned Helplessness at Work: What Leaders Can Do

Learned helplessness can persist in the workplace long after conditions have changed.
Disempowered teams often stop trying due to repeated failed efforts.
Leaders can rebuild agency through autonomy and shared decisions.
Psychological safety is critical to reversing disengagement.
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