Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainerHigh heart rate strength workouts save time in the gym.Kettlebells are optimal for building muscle and stamina quickly.Ladder-style workouts maximize efficiency and recovery during exercise.
The Fitness Secrets of Eric Leija, Kettlebell MasterEric Leija turned a childhood struggle with weight into a successful fitness journey, leveraging kettlebell training to inspire many through social media.