A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.Fermented foods like kimchi and kefir can enhance gut health by increasing microbiome diversity.
The Yogurt Swap That Eliminates Extra Work For Homemade Smoothies - Tasting TableKefir is a superior yogurt substitute for smoothies, providing unique health benefits and a better texture.
A gut health scientist and chef eats fermented foods every day. Here's 4 ways she makes the habit tasty and easy.Fermented foods like kimchi and kefir can enhance gut health by increasing microbiome diversity.
The Yogurt Swap That Eliminates Extra Work For Homemade Smoothies - Tasting TableKefir is a superior yogurt substitute for smoothies, providing unique health benefits and a better texture.
Kefir SmoothieKefir smoothies are a delicious way to enjoy the health benefits of kefir combined with fruity flavors.
Talk about vintage! Scientists extract DNA from world's oldest cheeseThe world's oldest known cheese, discovered in China, is 3,600 years old and was made from kefir.DNA analysis reveals insights into ancient dairy fermentation practices.