This 10-second 'vitals check' assesses for 'toxic' factors that are 'literally decreasing your lifespan'Dr. Judith Joseph emphasizes proactive mental health steps, focusing on relationships, work-life balance, joy, and screen time instead of reactive treatment.
Satisfying vs. ProductiveA satisfying weekend is more about the quality of time spent than the quantity of tasks accomplished.
This 10-second 'vitals check' assesses for 'toxic' factors that are 'literally decreasing your lifespan'Dr. Judith Joseph emphasizes proactive mental health steps, focusing on relationships, work-life balance, joy, and screen time instead of reactive treatment.
Satisfying vs. ProductiveA satisfying weekend is more about the quality of time spent than the quantity of tasks accomplished.