Study Finds Plant-Based Food Additive Associated With Increased Insulin Resistance
Carrageenan, a common food additive, may cause insulin resistance and inflammation in overweight individuals, indicating a need for further research.
Intermittent fasting is winning over the C-suite as experts say it improves sleep, focus, and memory. Here's how to make it work for you
Intermittent fasting has health benefits including weight loss, improved insulin sensitivity, reduced inflammation, and potential for disease prevention.
Study Finds Plant-Based Food Additive Associated With Increased Insulin Resistance
Carrageenan, a common food additive, may cause insulin resistance and inflammation in overweight individuals, indicating a need for further research.
Intermittent fasting is winning over the C-suite as experts say it improves sleep, focus, and memory. Here's how to make it work for you
Intermittent fasting has health benefits including weight loss, improved insulin sensitivity, reduced inflammation, and potential for disease prevention.
Kallistatin contributes to the beneficial metabolic effects of weight loss
Increased Kallistatin expression in subcutaneous white adipose tissue after weight loss
Kallistatin improves hepatic insulin sensitivity in diet-induced obese mice
Intermittent Fasting and Cycling
IF involves cycling between periods of eating and fasting, and it can lead to weight loss, improved insulin sensitivity, increased fat oxidation, and cellular repair.
For cyclists, IF can potentially lead to reduced body fat, enhanced fat burning, and improved metabolic health, but there are also potential drawbacks such as reduced energy availability during fasting periods.