Mental healthfromPsychology Today1 month agoThe Dopamine HijackModern life has hijacked our dopamine system, leading to reduced focus and motivation.Retraining dopamine pathways can help reclaim focus, drive, and joy.
MindfulnessfromPsychology Today2 months agoI Want It Now! The Psychology of Instant GratificationDelay discounting leads individuals to prefer immediate rewards, affecting smartphone use and other behaviors.Understanding and overcoming delay discounting can help mitigate compulsive smartphone behaviors.