fromPsychology Today
2 months agoThink Twice About Adopting This Viral Morning Routine
Robbins advises skipping the snooze button and immediately springing out of bed. On the surface, it sounds like solid tough-love advice for anyone with a snooze button habit. But science shows that waking abruptly can be a recipe for stress, especially if you suffer from sleep inertia. Sleep inertia is that groggy, disoriented feeling that happens during the transition from sleep to wakefulness.
Mental health