#incremental-change

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#harm-reduction #anti-perfectionism #plant-based-living #behavioral-psychology #new-years-resolutions
Humor
fromwww.theguardian.com
1 day ago

The vegan but bacon' principle is here. Could it help us achieve our goals? | Polly Hudson

Vegan but Bacon promotes incremental progress and harm reduction over perfectionism, allowing people to make partial changes toward goals rather than demanding all-or-nothing commitment.
Mindfulness
fromPsychology Today
1 month ago

Skip the Gimmicks: Why Resolutions and Bucket Lists Fail

Sustainable purpose emerges from consistent, incremental actions rather than short-lived New Year's resolutions or bucket lists.
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