#holistic-healthcare
#holistic-healthcare
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#mental-health #yoga #mindfulness #resilience #personal-growth #therapy #self-care #entrepreneurship #burnout #health
fromPsychology Today
8 hours agoHow Community-Based Healthcare Builds Engagement
Most people leave doctor visits with prescriptions, but still feel unsure—instructions make sense, but no one asks about their life. In contrast, when a provider knows your name, remembers your story, and explains care in a way that fits you, the experience feels different—and that difference matters.
Healthcare
Retirement
fromSilicon Canals
3 days agoPsychology says the secret to a good retirement isn't wealth or health or even relationships - it's having at least one thing you're still in the middle of, still becoming, still learning how to do - Silicon Canals
Retirement fulfillment stems from ongoing pursuits and curiosity, not just financial security or traditional metrics of success.
fromPsychology Today
3 days agoThe Role of Food in Mental Health and Mental Illness
Research increasingly demonstrates that healthy nutrition improves mental health, and an entirely new subspecialty has formed to support this. Nutritional psychiatry is expanding rapidly, with research growing 15-fold from 2000 to 2024, reflecting the increasing acceptance of diet's role in mental health.
Alternative medicine
fromPsychology Today
4 days agoHow to Be Methodical
Being methodical usually involves creating a process that you trust will eventually lead to an acceptable result, and then committing to executing it over and over. This reduces a lot of mental load, and helps when you don't know exactly how long something will take or how many attempts you'll need to make.
Productivity
fromTiny Buddha
5 days agoWhat My Body Taught Me: 13 Surgeries, One Coma, Countless Powerful Lessons - Tiny Buddha
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. I was born with spina bifida and faced multiple surgeries, leading to uncertainty about my ability to walk again. Despite the fear and pain, I refused to accept paralysis as my fate.
Medicine
Mindfulness
fromSilicon Canals
5 days agoPsychology says the happiest people aren't the ones who found their passion - they're the ones who stopped treating their life as a problem that needed solving - Silicon Canals
The relentless pursuit of passion may lead to unhappiness, while embracing diverse interests can foster a richer, more fulfilling life.
Alternative medicine
fromFortune
1 month ago12 Alternative Therapies for Chronic Pain | Fortune
Non-drug approaches like acupuncture, massage, meditation, and tai chi are recommended as first-line treatments for chronic pain in older adults, with many patients reducing or eliminating pain medication use.
Public health
fromMedium
2 months agoThe preventive healthcare product cycle: how ancient practices become "innovations" every 20 years
Ancient preventive practices resurface as billion-dollar health trends when crisis, enabling technology, legitimation, and storytelling translate them into measurable, automated, culturally acceptable products.
Alternative medicine
fromwww.scientificamerican.com
1 month agoHelp yourself to stronger immunity
The immune system can be enhanced through science-backed interventions including specific supplements, vaccines, and exercise, with omega-3 fatty acids and curcumin showing evidence of effectiveness while vitamin D proves less beneficial than previously claimed.
Alternative medicine
fromAlternative Medicine Magazine
1 month ago10 Tips for Combining Traditional and Modern Pain Management Techniques
Pain management doctors combine traditional techniques like acupuncture with modern therapies such as PRP and electrotherapy to create more effective, personalized treatment approaches.
Wellness
fromwww.theguardian.com
2 months agoTired of the wellness industrial complex? Six rules to ditch and what to do instead
Prioritize consistent, varied movement—about 150 minutes weekly of moderate-to-vigorous activity—plus strength and flexibility training; avoid extreme fitness trends and overcomplication.
fromAlternative Medicine Magazine
2 months agoJoint Pain: Why Most Treatments Mask the Problem and Why Regulation Matters for True Healing
It is one of the most common reasons that adults look for medical care. In fact, according to the Centers for Disease Control and Prevention (CDC), there are over 58 million adults who are living with doctor-diagnosed arthritis in the US alone. In addition to this, over 25 million people battle with daily limitations caused by joint pain. (CDC, 2024). Probably, even more concerning, is the fact that an estimated 15 million adults experience severe joint pain rated
Alternative medicine
fromAlternative Medicine Magazine
2 months agoThe Personalized Vitamin Routine That Fits Her Life
vyv (pronounced v-eye-v), a new personalized vitamin and supplement brand designed for women ages 20 to 30 who want wellness to feel intuitive, flexible, and easy to keep up with. Think less pressure, fewer bottles, and way more "this actually works for my life." vyv is the younger sister brand to Persona™ Nutrition, designed with a fresh lens for Gen Z/Millennial females juggling packed schedules, shifting hormones, and big goals-without asking them to become supplement experts along the way.
Alternative medicine
Wellness
fromSilicon Canals
2 months agoIf you adopt these 8 habits before you turn 60, you'll maintain your youthful energy for decades - Silicon Canals
Consistent daily movement and deliberate stress recovery preserve mobility, energy, and resilience, enabling healthier aging through small, sustainable habits.
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