#heathway-centre

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Mental health
fromPsychology Today
1 hour ago

Is Too Much Information Fueling Your Anxiety?

Anxiety disorders have increased significantly, likely due to technology's impact on information overload and intolerance of uncertainty.
Psychology
fromSilicon Canals
4 hours ago

Psychology says the most emotionally strong people aren't the ones who never fall apart - they're the ones who fall apart privately, reassemble without fanfare, and never use their recovery as a reason for anyone else to feel guilty - Silicon Canals

Emotional strength involves acknowledging feelings and recovering privately, not denying vulnerability or pretending to be unbreakable.
fromThe Atlantic
7 hours ago

The Man Holding MAHA Together

Tony Lyons believes that Republicans can secure the midterm elections by embracing the Make America Healthy Again movement, particularly its popular initiatives like banning soda from SNAP benefits.
Right-wing politics
Yoga
fromYOGMAY
3 days ago

What Makes a Good Sound Healing Teacher? Training Guide

A great sound healing teacher goes beyond technique, emphasizing deep understanding, safety, and the integration of traditional and scientific knowledge.
#resilience
Mental health
fromPsychology Today
6 days ago

Stop Telling Anxious People to Be Resilient

Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
Mental health
fromPsychology Today
6 days ago

Stop Telling Anxious People to Be Resilient

Resilience frameworks wrongly attribute anxiety to individual weakness rather than systemic issues, leading to harmful consequences for those affected.
MMA
fromSherdog
6 hours ago

Alice Pereira reveals therapy helped secure first UFC win

Alice Pereira achieved her first UFC win after overcoming self-doubt through therapy, realizing her skills and self-belief were sufficient for success.
Social justice
fromPsychology Today
1 day ago

Helping Black Women Remove the Mask

Black women navigate stereotypes and require therapy to reclaim their authenticity while clinicians must advocate against oppressive systems.
#mental-health
fromwww.cbc.ca
3 days ago
Canada news

2 GTA mental health treatment centres for first responders a step closer to reality with new funding | CBC News

Mental health
fromPsychology Today
4 days ago

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Mental health
fromPsychology Today
6 days ago

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
Canada news
fromwww.cbc.ca
3 days ago

2 GTA mental health treatment centres for first responders a step closer to reality with new funding | CBC News

Federal government allocates $15 million for new treatment facilities for first responders with post-traumatic stress injuries in Greater Toronto Area.
NYC politics
fromGothamist
5 days ago

Mamdani's new mental health plan hinges on troubled de Blasio initiative

Mayor Mamdani aims to reform B-HEARD to improve mental health emergency responses, but faces significant operational challenges.
Mental health
fromPsychology Today
4 days ago

You Budget Your Money. Why Not Your Mental Health?

Mental health and financial health share foundational habits that lead to freedom and self-determination, emphasizing the importance of a diversified mental health plan.
Mental health
fromPsychology Today
6 days ago

The Link Between Medicine and Psychology

Mental health significantly impacts heart and brain health, necessitating integration of mental health care into traditional medical practices.
Mindfulness
fromPsychology Today
2 days ago

How to Embrace Being "More" Spiritual

Awareness of the transcendent reveals depth and meaning in life, fostering spiritual growth and a sense of oneness with the world.
fromPsychology Today
2 days ago

Why Is Eradicating Adverse Childhood Experiences Critical?

Nearly 90 percent of suicide attempts among high school students are attributable to ACEs, as are 80 percent of adult suicides, translating to 109 suicides per day.
Public health
Medicine
fromPsychology Today
2 days ago

Building Wisdom With BDNF-and Ketamine

BDNF is crucial for brain health, and can be boosted through healthy habits and ketamine, aiding neuroplasticity and cognitive function.
Retirement
fromSilicon Canals
3 days ago

I'm 66 and I spent forty years trying to stay positive through everything - and what I actually created was a life where nobody knew me well enough to notice when I was drowning - Silicon Canals

Staying positive can lead to hidden struggles and emotional isolation, as individuals often mask their true feelings to appear strong.
London politics
fromwww.bbc.com
3 days ago

'Years at strict school's sixth form were worst of my life'

Mossbourne Community Academy's strict culture has led to emotional abuse and lasting negative impacts on students' wellbeing.
fromIndependent
5 days ago

John Connell: 'I was running on empty and the mental health issues emerged. It started a journey that took a few years'

Connell moves easily between philosophy, farming and writing, checking the oven and returning to a conversation that veers from cattle to climate change.
London food
SF LGBT
fromBronx Times
4 days ago

'You saved my life': How one Bronx social worker helps transgender patients recover with dignity - Bronx Times

Asha Lyons provides vital support to transgender patients during recovery, emphasizing the importance of visibility and care in their journeys.
fromwww.theguardian.com
4 days ago

A dress rehearsal' for life: inside the Manchester project helping homeless men rebuild

Embassy Village is described as a dress rehearsal for life back in bricks and mortar, cutting out the middle man of the shelter for homeless people.
Boston real estate
fromPsychology Today
6 days ago

7 Lessons for When Your Attempts to Control Outcomes Fail

Many situations contain irreducible uncertainty. No matter how many variables we try to control, we can't reduce uncertainty to zero. It's inherent in the messiness of life.
Productivity
FC Barcelona
fromBarca Universal
6 days ago

Barcelona give superstar forward special leave for mental recovery after recent setback | Barca Universal

Barcelona allows Raphinha time off to recover mentally and physically from injury, recognizing the emotional toll of his disrupted season.
Fundraising
fromwww.bbc.com
1 week ago

Pupil art sessions 'bring joy' to hospice

Kent students collaborate with a hospice to provide art sessions for individuals with life-limiting conditions, fostering creativity and connection.
Mental health
fromPsychology Today
1 day ago

When the Body Heals: Recovery From Relational Stress

Emotional stressors can lead to chronic stress, affecting immunity and increasing autoimmune disease risk, but healing can occur after relational stress ends.
Psychology
fromSilicon Canals
1 day ago

Psychology says people who feel like they've been living someone else's life aren't confused or ungrateful - they're often the ones who were so good at adapting in childhood that they never stopped adapting long enough to find out who they actually were - Silicon Canals

Adapting to others' needs in childhood can lead to feeling disconnected and lost in adulthood.
fromCageside Press
1 day ago

UFC Vegas 115's Hailey Cowan Talks Growth During Time Away

I actually tore my meniscus again in my [last] fight with in the first round - this is my fourth meniscus surgery. I just went to pass guard and I felt the click and then my leg got stuck.
MMA
fromDaily Mom magazine
5 days ago

Special Needs Summer Camp For Children, Special Needs Camp

Special needs summer camps are specialized programs designed for children and young adults with a range of disabilities, including autism spectrum disorder (ASD), ADHD, Down syndrome, and other developmental or physical challenges.
Parenting
Mindfulness
fromSilicon Canals
3 days ago

Psychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals

Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
London food
fromElite Traveler
4 days ago

Six Senses London Aims To Bring Calm to the City - But Does It Work?

Six Senses London, a $1.3bn wellness hotel, combines Art Deco design with botanical elements, emphasizing wellness in a central urban setting.
NYC politics
fromCity Limits
5 days ago

Opinion: New York's Mental Health Crisis Demands We Invest in Programs That Work

Scaling and coordinating effective behavioral health programs is essential for creating a continuum of care in New York City.
Mental health
fromSilicon Canals
1 day ago

Psychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals

Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.
Psychology
fromSilicon Canals
1 day ago

Not everyone who avoids asking for help is proud. Some of them asked once, received it with a lecture attached, and learned that the cost of support was a small erosion of standing they could never quite earn back. - Silicon Canals

Asking for help can lead to unintended consequences that affect relationships and self-perception.
#hope
UK news
fromwww.independent.co.uk
2 weeks ago

Alcohol almost killed me now I celebrate sobriety in the most unlikely of places'

Quality journalism is essential for understanding critical issues, and support enables reporters to cover diverse stories without paywalls.
Mindfulness
fromPsychology Today
3 days ago

Why Breathing Matters for Emotional Regulation

Slow, smooth breathing can calm the nervous system, regulate emotions, and improve health with just five minutes of practice daily.
fromLondon On The Inside
2 weeks ago

Free Sound Baths, Pilates and Neuroscience Workshops at Westfield

Luxury wellness is coming to Westfield London as the Feel the Frequency 'wellness sensorium' is taking over The Village with free immersive experiences designed to reset your nervous systems and boost your moods.
Wellness
London politics
fromLondon On The Inside
1 week ago

Practical Advice for Rebuilding Your Life After Divorce in London

Life after divorce requires careful decision-making regarding housing, finances, and family arrangements, especially in high-cost areas like London.
Mental health
fromwww.bbc.com
2 days ago

Men's group hopes to eases strain on NHS services

Moreton Men Sports Group provides informal mental health support through sports, helping men combat loneliness and connect with their community.
#empathy
Psychology
fromPsychology Today
2 days ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Psychology
fromPsychology Today
5 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
Psychology
fromPsychology Today
2 days ago

How to Help Someone Have an Empathy Makeover

Empathy can be developed through structured reflection and practice, enhancing mental health and relationship dynamics.
Psychology
fromPsychology Today
5 days ago

3 Signs You're Carrying Someone Else's Anxiety

Empathy can lead to emotional overload for highly empathic individuals, causing them to absorb and internalize others' emotions.
#happiness
Mindfulness
fromMindful
4 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Mindfulness
fromPsychology Today
4 days ago

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.
Mindfulness
fromMindful
4 days ago

A Meditation to Allow Genuine Happiness, Even In Hard Times

Accessing genuine happiness during difficult times is essential for recovery and well-being.
Mindfulness
fromPsychology Today
4 days ago

Shake Off Winter Blues: Brain-Healthy Habits for This Spring

Tracking happiness too closely can reduce enjoyment; supporting gut health and replacing bad habits with healthier ones can enhance overall well-being.
Mental health
fromIndependent
1 day ago

Asking for a friend: 'My son has just been diagnosed with autism and ADHD. My husband also got tested and has ADHD. How will all this affect our relationship?'

Navigating the challenges of neurodiversity in a family can be overwhelming, especially with multiple diagnoses affecting communication and relationships.
Mindfulness
fromPsychology Today
3 days ago

Mental Time Travel Is Our Ticket for a Healthier Society

Short-term thinking can lead to regrets; mental time travel enhances decision-making and benefits organizations through Future Design.
London politics
fromwww.bbc.com
1 week ago

London's only homeless detox clinic to close

London's only dedicated drug and alcohol detox unit for homeless people is closing due to rising costs and funding issues.
Psychology
fromwww.theguardian.com
2 days ago

Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world

Brain rot, characterized by cognitive decline from easy information, is rising due to social media and shortform videos, leading to exhaustion.
Mindfulness
fromBustle
3 days ago

How To Survive Festival Season When You Get Migraines

Migraines can be triggered by music festival environments, but with proper preparation, attendees can manage their symptoms and enjoy the experience.
Psychology
fromSilicon Canals
2 days ago

Psychology says people who apologize constantly without realizing it are more damaged than they appear - because they internalize blame and absorb conflict, a survival response from childhood, which never switches off even when they're safe - Silicon Canals

Excessive apologizing often stems from childhood experiences of mistreatment and can lead to chronic self-blame in adulthood.
Mental health
fromPsychology Today
1 day ago

Start Strong But Never Finish? 4 Causes and 4 Solutions

Starting strong and quitting is common due to tedium, poor planning, and discouragement; recognizing patterns and seeking support can help overcome this.
#adhd
Psychology
fromPsychology Today
4 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
fromPsychology Today
2 weeks ago
Mental health

When It's Not Just Anxiety

Women often misdiagnosed with anxiety may actually have ADHD, leading to a lack of effective treatment.
Psychology
fromPsychology Today
4 days ago

How to Stop Taking Things Personally When You Have ADHD

ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
Mental health
fromPsychology Today
3 days ago

When Parts Begin to Merge: Inside Integration

Integration is a complex, lived experience involving reorganization of the self, requiring safety and support systems for healing from complex trauma.
fromPsychology Today
5 days ago

Partnership on the Spiritual Path

Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.
Mindfulness
#anxiety
fromMail Online
1 month ago
Mental health

The worst things you can do if you're feeling anxious

Around 9.4 million people in the UK live with anxiety or another mental health condition; evidence-based treatments and combined approaches can alleviate symptoms.
Psychology
fromSilicon Canals
5 days ago

Psychology says the people who actually escape loneliness don't do it by finding more people - they do it by finally dropping the version of themselves that made real connection impossible in the first place - Silicon Canals

Loneliness stems from a lack of genuine connection, not merely from being alone or having many acquaintances.
Psychology
fromSilicon Canals
5 days ago

I used to be unhappy and I blamed everything around me - until I realized I'd built an entire life around avoiding the one conversation I needed to have with myself - Silicon Canals

Unhappiness often stems from avoiding self-reflection and attributing life issues to external factors rather than personal choices.
fromPsychology Today
4 days ago

People With Bipolar and BPD Struggle in Mental Healthcare

There is a unique kind of pain in losing your mind, not just once, but over and over. Losing your perception of reality, of your emotions, of your closest relationships-both across months and multiple times a day. Knowing deep down that something is wrong but being unable to stop it.
Mental health
Mindfulness
fromMindful
1 week ago

Just One Thing: Be Kind to Yourself by Being Kind to Others

Recognizing the importance of kindness to others leads to personal peace and fulfillment.
Psychology
fromPsychology Today
6 days ago

Your Most Horrifying Thoughts May Not Mean What You Think

Intrusive sexual thoughts are a common form of OCD, often misidentified and not indicative of actual desire.
Mental health
fromPsychology Today
4 days ago

Remembering an Angel With a Traumatic Brain Injury

Laura, despite severe brain damage, radiated joy and built meaningful connections with caregivers, enriching their lives through her infectious spirit.
Mindfulness
fromMindful
6 days ago

Feeling Like a Fraud in Your Own Mindfulness Practice

Surrounding oneself with experienced meditation practitioners can raise personal expectations and feelings of inadequacy during difficult times.
Mental health
fromPsychology Today
5 days ago

Caring for the Part of You That Wants to Die

Suicide ideation affects 15.6% of U.S. adults, with significant risk factors including mental disorders, trauma, and social circumstances.
Real estate
fromwww.theguardian.com
1 month ago

Digested week: Spa days for nerds and other coping mechanisms

Friends pool money to buy a huge manor for communal, self-sufficient living; Pancake Day triggers an annual mothering ritual of savory and sweet pancakes.
Mental health
fromPsychology Today
4 days ago

How Systemic Therapists Can Improve Sleep

Sleep issues are often relational problems, not just individual disorders, highlighting the need for systemic therapy in sleep medicine.
Mindfulness
fromPsychology Today
1 week ago

How Are You? There's a Good Chance You Might Not Even Know

Emotional awareness and proactive self-management are essential for breaking outdated behavioral patterns.
Mindfulness
fromBustle
1 week ago

A Therapist Explains How To Snap Out Of "Urgency Mode"

Urgency mode leads to a constant rush through daily tasks, making life feel like a blur and negatively impacting mental health.
Mental health
fromPsychology Today
4 days ago

Mother, Clinician, Witness: Healing Communities

Violence against children impacts the entire community, necessitating protective programs and trauma-informed care for meaningful change.
Mental health
fromNature
4 days ago

Struggling to focus on research when the world is 'on fire'? Some ways to cope

Global news events are causing burnout and mental exhaustion among researchers, impacting their work and personal lives.
Mental health
fromPsychology Today
5 days ago

Outsmarting Depression: A 6-Step Roadmap to Personal Renewal

Depressive symptoms, often dismissed as everyday blues, can escalate quickly and disrupt life, highlighting the importance of recognizing and addressing mental health issues.
Mental health
fromwww.bbc.com
6 days ago

'I nearly broke trying to help my partner with addiction issues'

Addiction impacts both the individual and their loved ones, requiring personal growth and boundaries for recovery.
Mindfulness
fromPsychology Today
2 weeks ago

Beyond Positive Thinking: Glimmers for Restoration

Glimmers are small, intentional daily moments that help the nervous system shift toward calm and safety, serving as micro-pivots during stress.
Mental health
fromPsychology Today
1 week ago

When Dissociation Changes the Rules of Therapy

Therapists face common fears and challenges when treating dissociation, requiring a collaborative approach rather than control.
Mental health
fromPsychology Today
3 weeks ago

How to Find Hope in Difficult Times

Hope is a motivational state combining clear goals, identified pathways, and personal agency to navigate life's challenges and improve happiness.
Mental health
fromPsychology Today
4 weeks ago

How I Help Prevent the Onset of Depression

Depression manifests through subtle shifts in daily patterns like sleep, eating, and exercise routines before mood changes occur, making early pattern recognition a critical intervention point.
fromBusiness Matters
1 month ago

Remote EMDR Therapy: A Modern Approach to Mental Health with Psylaris

EMDR is a well-established, evidence-based therapy primarily used to help individuals process traumatic or distressing experiences. Traditionally delivered in a face-to-face setting, EMDR works by helping the brain reprocess memories that have become "stuck", reducing their emotional intensity over time. It has been widely recognised for its effectiveness in treating post-traumatic stress disorder (PTSD), anxiety, phobias and other trauma-related conditions.
Mental health
fromSocial Media Explorer
1 month ago

Do Mental Health Retreats Allow Social Media Access? - Social Media Explorer

The question of whether mental health retreats allow social media access does not have a universal answer. Different facilities approach digital connectivity in varying ways, reflecting their treatment philosophies and therapeutic goals. Most mental health retreats limit or completely restrict social media use during the initial phases of treatment, though specific policies can range from total digital detox to supervised access at designated times.
Mental health
Mental health
fromPsychology Today
2 months ago

Living Well With Psychosis: Is It Possible?

Recovery-oriented cognitive therapy combines CBT principles with recovery-focused goals to help people with psychosis regain hope, pursue meaningful life goals, and improve functioning.
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