#heat-therapy

#heat-therapy

The best advice for living a healthy, well-adjusted life eat your vegetables, get a good night's sleep, politely decline when the Jagerbombs appear never really changes. Other nuggets, such as how much protein you should be eating or how to maximise workouts, seem to change every year. But as we wonder whether we should really give sauerkraut another go, science marches on, making tiny strides towards improving our understanding of what's helpful.