www.nytimes.com3 months agoHealthIs Heat Actually Good for Sore Muscles?Heat therapy like sauna, hot tub, or heating pads can ease pain, increase blood flow, and aid in tissue healing process. [ more ]
WIRED4 months agoMedicineSaunas Are the Next Frontier in Fighting DepressionHeat therapy like sauna may help ease depression symptoms, encouraging further exploration. [ more ]