#heart-rate-variability

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#resonance-breathing #parasympathetic-nervous-system #stress-reduction #substance-use-disorder #biofeedback
Mindfulness
fromBustle
3 days ago

"Resonance Breathing" Is The Anti-Stress Hack You Can Do Anywhere

Slow, equal inhalations and exhalations—typically five seconds each—synchronize heart rate and activate the parasympathetic nervous system to reduce stress and calm the body.
Medicine
fromHarvard Gazette
1 week ago

Wearable patch reduces cravings for alcohol and drugs - Harvard Gazette

A wearable HRV biofeedback device helps people in early substance use recovery manage stress, reduce cravings, and lower relapse risk.
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