fromPsychology Today
1 week agoThe Ultimate Wellness Hack: Slowing Aging
The World Health Organization describes wellness as not merely the absence of disease, but rather a state that transcends the absence of disease and approaches optimum psychological, physical, spiritual, and social health. The history of optimizing health dates to the ancient Greeks. The fifth-century B.C. text On Regimen, authored by Hippocrates and his students, is likely the authoritative reference that described specific means of obtaining optimum health.
Wellness