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Sign Up for Well's Mediterranean Diet Week

The Mediterranean diet has been linked to reduced risks for cardiovascular disease, Type 2 diabetes, cognitive decline, and certain types of cancer.
The Mediterranean diet is not a restrictive program, but a lifestyle that emphasizes whole, mostly plant-based foods.
#dry-januari

Does Dry January actually work? Experts weigh in on new year trend

Dry January is becoming more popular, with more people considering taking a break from drinking before or after the holidays.
The younger generation, particularly Gen Z, is leading the charge for less drinking and prioritizing physical and mental health.

What Happens to My Body During Dry January?

Cutting back on alcohol for a month can lead to improvements in various areas of health, regardless of previous drinking habits.
Heavy drinkers may experience withdrawal symptoms, and it is important to consult a doctor before quitting alcohol abruptly.

Non-Alcoholic Drinkers Are Sharing When They Changed Their Drinking Habit For Good

Reducing alcohol intake or abstaining from it entirely for just 30 days can provide physical and mental benefits.
Improvements may include better hydration, absorption of vitamins and minerals, improved sleep, reduced blood pressure, improved immune response, better healing, and improved sexual performance.

Does Dry January actually work? Experts weigh in on new year trend

Dry January is becoming more popular, with more people considering taking a break from drinking before or after the holidays.
The younger generation, particularly Gen Z, is leading the charge for less drinking and prioritizing physical and mental health.

What Happens to My Body During Dry January?

Cutting back on alcohol for a month can lead to improvements in various areas of health, regardless of previous drinking habits.
Heavy drinkers may experience withdrawal symptoms, and it is important to consult a doctor before quitting alcohol abruptly.

Non-Alcoholic Drinkers Are Sharing When They Changed Their Drinking Habit For Good

Reducing alcohol intake or abstaining from it entirely for just 30 days can provide physical and mental benefits.
Improvements may include better hydration, absorption of vitamins and minerals, improved sleep, reduced blood pressure, improved immune response, better healing, and improved sexual performance.
moredry-januari

Plant-based food seems healthy but may not be the diet savior you think: study

Plant-based fast food options are not necessarily healthier than traditional meat-based meals.
Plant-based meals often contain less protein and sodium, and more carbohydrates and sugar compared to meaty meals.

Dry January: What is it and how beneficial can giving up alcohol be?

Participating in Dry January can have psychological and health benefits, such as lower liver fat, improved blood sugars, and lower cholesterol levels.
Moderate-heavy drinkers who take a break from alcohol for a month can see improvements in insulin resistance, weight, blood pressure, and cancer-related growth factors.

9 ways to get healthier in 2024 without trying very hard

Increasing non-exercise activity can have significant health benefits
Eating foods with fermentable fiber can increase satiety hormones

Eating less meat and more vegetables may benefit your health - and wallet

Switching to a plant-based diet can save money on food costs.
Vegan diets have been found to reduce food costs by as much as one-third.

Want a polar bear plunge on New Year's Day? Here's a deep dive on cold water dips

Cold plunging in frigid water has become a popular practice for many people, with claims of transformative effects on mental well-being.
The practice of cold plunging has gained a large following, with groups forming in cold water spots around the world, and social media showcasing the trend.

An Exercise Scientist Settles A Long-Standing Debate About the Ideal Workout Routine

The optimal sequence of exercise depends on factors such as age, fitness level, and goals.
Both aerobic and resistance training have unique benefits for improving health and reducing chronic disease risk.

10 Nutrition Tips for a Healthy New Year

The Mediterranean diet is backed by decades of research and is considered one of the healthiest ways to eat.
Drinking coffee in the morning has been linked to a longer life and lower risk of heart disease and Type 2 diabetes.
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