Distance does not soften the terror. It only deepens my helplessness. In moments like this, I realize that geography is not measured in miles, but in attachment. War rearranges distance. These days I find myself returning to "The Conference of the Birds," the 12th-century poem by Attar of Nishapur, seeking meaning through ancient wisdom about spiritual journeys and transformation.
The Greater Los Angeles area is home to the largest concentration of people of Iranian descent outside Iran. Since the Islamic Revolution in 1979, it has served as a capital for exiles. By 2019, more than half of Iranian immigrants to the U.S. lived in California, with 29% - nearly 140,000 people - living in Los Angeles County alone.
Made with vegetables and grains, their fiber promotes satiety, enabling people to eat less meat. Because tahini is rich in heart-healthy monounsaturated fats and protein, it provides an energy boost and helps people feel full for longer. Basic tahini sauce, made of tahini paste mixed with lemon juice, garlic and water, is a luscious-textured sauce often served with grilled vegetables, salads, fish and falafel, and can replace cream in dressings and dips.
Tehran rallies feature imagery of Iranian missiles and drones from last year's conflict with Israel. Iranians have commemorated the 47th anniversary of the Islamic revolution with mass rallies nationwide. Crowds flooded Tehran and other cities on Wednesday to celebrate the Islamic Republic's establishment and show solidarity with the government during one of the most tumultuous periods in Iran's recent history.
Iran's president also says his country does not seek a nuclear weapon, and apologises for his government's shortcomings. Iranian President Masoud Pezeshkian has called for national unity in the face of external threats while insisting that his government is willing to negotiate over its nuclear programme, at a huge public ceremony in Tehran commemorating the 47th anniversary of the founding of the Islamic Republic.