#fraternity--sorority-wellness

#fraternity--sorority-wellness

I was not getting enough sleep. I was not eating full meals. And I was putting more stress on myself than was even necessary. I felt like if I continued to treat my body this way, there would be some repercussions.

"Kids show up to school when they feel connected to adults, peers and are engaged in something meaningful," said Hedy Chang, chief executive of Attendance Works.

Social anxiety and depression had other plans, leaving me in an ugly cycle of self-isolation and rumination. Terrified of rejection, I'd meet someone interesting during one of my English lectures and invite them out for frozen yogurt in my head.

Leyton's mother stated, 'None of the boys in that school accepted him. They told him they would never accept him for the way he spoke. He was a sassy speaker, more feminine - not the 'hard boy' type. This wasn't going on for just a little while.'

Devon Hase states, 'People are trying desperately to fix, optimize, or escape their way out of relationship difficulty - and suffering more for the effort. Social media has made this worse! We're surrounded by images of perfect partnerships while quietly drowning in our own ordinary struggles.' This highlights the pressure couples feel in the age of social media.

We're also spending less time with friends. For years, Americans averaged about 6.5 hours a week with friends. Between 2014 and 2019, that number plunged by 37%, to just 4 hours. The year 2014 coincides with a rise in smartphone users.

"After the drive for food and shelter, it is the motivation to matter that drives human behavior," says Wallace. "It is this idea of feeling valued by our family, our friends, our colleagues, our community, and having an opportunity to add value back to the world around us." Studies show that when we have this, it is better for our overall health, especially mental health. "The research is finding that it is linked with lower depression, lower anxiety, reduced risk of suicide," says Wallace.

When I think about my neighbor who just turned 65, I'm struck by how different she seems from others her age. While some of her peers have settled into quiet routines, she radiates an energy that makes people assume she's a decade younger. The difference? She discovered salsa dancing last year and hasn't looked back. Age might be just a number, but let's be honest: How we spend our time shapes how others perceive our vitality.

Remaining present in the modern world includes noticing the good. We're not talking toxic positivity here. We're referring to a simple commitment to also noticing what's good in the world even as you navigate what's not. Whether you find these reminders burrowed in a news story, the feeling of being on your mat or out on a run, or the eyes of a loved one doesn't matter. Noticing them does.

"Turns out, Steve's brother...Tony, also went to the same college as I did, and in a similar department," X writes. "Steve then jokingly asked if I've ever met Tony or hooked up with him, to which I said honestly, \"probably not, since it's a big school\" and brushed it off since his name and description didn't ring a bell."

Every Sunday morning for the last seven years, I have walked into a noisy room filled with students to teach a heated vinyasa class. Noisy as in locker room, celebratory night out, restaurant level noisy. It's a far cry from the quiet shalas I spent years practicing in, spaces where so much as a whisper was frowned upon. I am a rule follower by nature. I respect a "shhh quiet" policy that some studios and teachers enforce.

National Student Pride, a non-profit organisation created in 2005, said its income had reduced by about two-thirds in the last two years, "largely due to widespread cuts to Diversity, Equity and Inclusion (DEI) budgets" by sponsors. It said other sponsors had to be dropped after it introduced an "ethical sponsorship" policy last year, following some LGBTQ+ groups' protests against sponsors' links to Israel and the fossil fuel industry. In 2024, the event had 24 sponsors, this year there are only eight.

I'll never forget the moment that changed how I think about leadership. It happened during my tenure as president of the University of Nevada, Las Vegas, when I learned that one of our longtime supporters, a commercial real estate developer named Irwin, was nearing the end of his life and despairing that his contributions no longer mattered. We brought him to campus to show him otherwise.