#food-labeling

#food-labeling

Same goes for low-fat yogurts "made with real fruit," "organic" plant-based milks and bottled "superfood" smoothies. Buyer beware: Healthy grocery buzzwords like those often cover up an unhealthy amount of sugar. Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole Avena, a professor of neuroscience and psychiatry at Mount Sinai Medical School and Princeton University who has studied added sugars.

If you've ever picked up a bag of cereal or cookies, looked at the ingredients, and seen the word "chocolatey" as a key descriptor, it's not marketing - there's a scientific reason behind this label. In the U.S., the FDA has regulations around what actually counts as chocolate and what can be labeled as such. Standards of Identity (or SOIs) for chocolate and other foods help companies name and define the ingredients in their products so customers can better identify and understand what they're eating.

It's not healthy now that I know what the f***'s in it,

Turkeys labeled USDA Organic meet specific requirements of organic farming. Turkeys carrying this label may not receive antibiotics, arsenic compounds, or animal byproducts, and must eat 100% organic feed. The animals must have access to the outdoors or pasture, and GMOs are prohibited. You do have a choice when shopping, so why not buy a turkey that was raised as healthy food, not an industrial product? Purchase an organic turkey from a local farm or farmers' market and familiarize yourself with these labels:

Some may choose to gloss over this table, but for many - diabetics, dieters, folks who simply want to have more control over what they eat - it can be extremely helpful. But the fact that it looks "official" and is scribbled with numbers doesn't mean all of them are trustworthy. In an interview with Real Simple, Amy Davis, RDN noted that there's one red flag to always look out for when reading this nifty box: whether it complies with FDA labeling regulations or not.

Some grocery stores stock their bricks of Velveeta in the refrigerated aisle, alongside cheese blocks and bags of shredded fromage. At other grocery retailers, the Velveeta might be stashed in the canned aisle beside tins of stewed tomatoes and jarred pasta sauces. Both spots work just as well. Velveeta doesn't need to be refrigerated at all, because it's processed. Surprising probably no one, Velveeta isn't technically cheese at all.

Ritz mistakenly labeled peanut butter crackers as cheese crackers, prompting Mondelez International to issue a recall due to severe nut allergy risks, despite correct outer carton labeling.