ProductivityfromBustle2 weeks agoThe "90-Minute Rule" Will Help You Lock In & FocusUninterrupted 90-minute work blocks aligned with ultradian rhythms improve focus, flow, productivity, and reduce burnout.
fromPsychology Today4 months ago3 Strategies to Better Resist DistractionsThe sterile cockpit rule is that non-essential conversations aren't allowed in the flight deck during critical phases of flight, such as takeoff and landing.Mindfulness