fromSnowBrains
1 week agoSki Longer, Hurt Less: 5 Methods for Injury Mitigation - SnowBrains
zero. That doesn't mean we're fated to break ourselves doing what we love. By staying conscientious of risk and actively working to reduce it, we can continue pursuing our passion for as long as possible. These five methods help prepare your body, reduce fatigue, and recognize when it's time to pull back so you can stay healthy and ski another day.
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