NPR.org6 years agoData scienceGiving Notice: Reflections On Capturing The LightWriting can aid in learning, processing events, and self-discovery. Framing experiences cultivates appreciation beyond the moment. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being5 months agoMental healthVent Writing: Can "Pouring Your Rage on Paper" Be Good For You?Vent writing is a form of expressive writing where you pour out your negative emotions and frustrations on paper. It provides a space to release bottled-up emotions without judgment. [ more ]