Mental healthfromPsychology Today3 weeks agoThe Healing Power of Words in the Age of AIWords and expressive writing yield measurable health benefits when dealing with stress and emotional pain.
WritingfromPsychology Today3 months agoThe Unexpected Challenge of Writing About YourselfWriting nonfiction can unexpectedly stir emotional reactions, even in experienced mental health professionals.Dismantling psychological defenses through writing requires a supportive environment to navigate potential distress.