US politicsfromwww.independent.co.uk3 weeks agoThe best exercises to help manage severe knee painWalking, cycling and swimming are the most effective exercises to reduce knee pain in people with knee osteoarthritis.
Public healthfromwww.theguardian.com1 month agoTwo hours of exercise a week reduces joint pain and visits to GPTwo hours weekly of structured exercise significantly reduces joint pain, GP visits, family caregiving needs, and sick leave for people with musculoskeletal conditions.