Study finds intense exercise may suppress appetite in healthy humansVigorous workouts more effectively suppress hunger in women than men, suggesting gender differences in hunger hormone response.
This Common Way Of Measuring Fitness Isn't All It's Cracked Up To BeAerobic exercise is crucial for cardiovascular health, with intensity dictating training time.Heart rate zone training is gaining popularity to objectively measure exercise intensity.
The myth of 10,000 steps a day: Is there a better walking regimen for your health?Having a goal of 10,000 steps a day may not be suitable for everyone, as it depends on individual needs and fitness levels.The intensity and duration of exercise, rather than the number of steps, are more important for overall health and fitness.
Study finds intense exercise may suppress appetite in healthy humansVigorous workouts more effectively suppress hunger in women than men, suggesting gender differences in hunger hormone response.
This Common Way Of Measuring Fitness Isn't All It's Cracked Up To BeAerobic exercise is crucial for cardiovascular health, with intensity dictating training time.Heart rate zone training is gaining popularity to objectively measure exercise intensity.
The myth of 10,000 steps a day: Is there a better walking regimen for your health?Having a goal of 10,000 steps a day may not be suitable for everyone, as it depends on individual needs and fitness levels.The intensity and duration of exercise, rather than the number of steps, are more important for overall health and fitness.
Researchers caution diabetes patients' use of fitness video gamesA study warns people with type-1 diabetes to use fitness video games with caution, as 'exergames' can change perceptions of fatigue.Type-1 diabetes patients need to regulate the intensity of exercise, whether real or virtual, to prevent complications.