#exercis
#exercis

Eight mistakes gym newbies should avoid

Skipping the warm-up can increase the risk of injury.

Using improper exercise technique can limit workout effectiveness and increase the risk of injury. [ more ]

New York Post

Reduce your risk of dementia - cut out these everyday bad habits most of us are guilty of

Regular exercise is an effective way to maintain brain health and lower the risk of dementia.

Socializing in person is more beneficial for brain health than socializing online. [ more ]

www.nytimes.com

How to Start Working Out Again

Set measurable, bite-size goals to make exercise more achievable.

Choose activities you enjoy to increase the likelihood of sticking with your routine.

Start with small amounts of exercise and gradually increase intensity to avoid burnout. [ more ]

www.nytimes.com

The 7 Keys to Longevity

The quest for immortality often involves exotic methods, but simple behaviors can help people live healthier and longer.

Exercise is consistently shown to reduce the risk of premature death. [ more ]

New York Post

Exercise 'snacks' can have a life-changing impact - and you only need 20 seconds

Daily exercise snacks, consisting of 1-2 minutes of physical activity, can improve overall health.

Adding short bursts of high-intensity exercise into your daily routine can benefit people of all fitness levels. [ more ]

Page Six

Kelly Clarkson reveals how she 'dropped weight' as Ozempic speculation continues

Kelly Clarkson attributes her weight loss to diet and exercise and denies using Ozempic for rapid weight loss.

Clarkson follows the Plant Paradox Diet and allows herself occasional indulgences. [ more ]

Mail Online

Study claims smoking weed before working out can boost motivation

Smoking weed before working out can increase motivation and enjoyment in the gym.

THC and CBD, active ingredients in cannabis, were found to enhance the runner's high during exercise. [ more ]

www.theguardian.com

Long Covid causes changes in body that make exercise debilitating study

Biological changes such as severe muscle damage, mitochondrial problems, and microclots are to blame for the fatigue, pain, and malaise experienced by people with long Covid after exercise.

A study involving 25 long Covid patients and 21 recovered Covid patients found that those with long Covid had lower exercise capacity, a higher proportion of white fibres in their muscles, and impaired functioning of mitochondria. [ more ]

Fatherly

Walking Linked To Lower Type 2 Diabetes Risk - If You Go This Fast

Walking is perhaps the most underrated form of exercise - it's easy to fit into small breaks during your day, doesn't have to make you break a sweat, and yet is powerful enough to lengthen your life.

Fatherly

Bad Night's Sleep? Just 20 Minutes Of This Activity Can Help

Sometimes, such as when you are a parent to young children, there's simply no way you're going to get enough sleep.

HuffPost

Parenting

6 Seemingly Harmless Habits That May Increase Your Risk Of Dementia

Not moving your body enough or sitting for too long

Not socializing enough [ more ]

www.nytimes.com

Design

Que te roba la energia?

The article discusses a test designed to evaluate one's energy levels and identify areas for improvement in rest, exercise, socializing, nutrition, and finding joy in daily life.

The test is developed in collaboration with the Greater Good Science Center at the University of California, Berkeley, which explores psychological states like surprise and gratitude in leading a happy and meaningful life. [ more ]

TODAY.com

Design

Serena Williams shares 4-month-old daughter's cute baby workout

Serena Williams' baby daughter Adira is taking after her sporty mom!

HuffPost

The 4 New Year's Resolutions Cardiologists Always Make

Cardiovascular health should be a priority in New Year's resolutions because cardiovascular disease is the leading cause of death in America.

Committing to regular exercise is a key New Year's resolution for improving cardiovascular health. [ more ]

www.nytimes.com

The Well Team Knows You're Tired. And They're Here to Help.

The New York Times's Well desk has created a 6-Day Energy Challenge to help readers feel more awake throughout the day.

The challenge offers energy-boosting tips, prompts, and exercises recommended by nutritionists, therapists, doctors, and exercise scientists. [ more ]

BuzzFeed

France news

If You're Traveling To A Hot Climate, Reviewers Swear By These 50 Things

Sweating during exercise can still be enjoyable [ more ]

www.nytimes.com

12 Workouts to Try in 2024

Finding a reliable, enjoyable way to stay fit can be a bit overwhelming.

Should you do Crossfit, Pilates or pickleball?

Is Zumba still a thing?

Does running to catch the bus count as exercise?

Tiny Buddha