#distraction-blockers
#distraction-blockers
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#mental-health #productivity #work-life-balance #procrastination #psychology #social-media #technology #adhd
Digital life
fromSilicon Canals
2 days agoPeople who check their phone within five minutes of waking up are training their brain to start every day in reaction mode - and it's costing them more than they realize - Silicon Canals
Starting the day with phone use can negatively impact mental state and set a stressful tone for the day.
Mindfulness
fromSilicon Canals
7 hours agoPsychology says people who constantly research self-improvement but never start aren't lazy - they've confused the feeling of learning with the feeling of changing - Silicon Canals
Learning about self-improvement can create a false sense of progress without actual change in behavior.
#productivity
Philosophy
fromPsychology Today
5 days agoRethinking Effort in the Age of AI
Not all shortcuts reflect laziness; some enhance productivity by freeing cognitive resources for more valuable work.
Productivity
fromFast Company
2 days agoMany productivity programs solve the wrong problem. This is what leaders should do instead
Organizations face work design problems rather than productivity issues, leading to temporary solutions that fail to address underlying conflicts in problem-solving approaches.
Productivity
fromFast Company
4 days agoAre you making this common productivity mistake?
Overwhelmed professionals often mistake organizing for productivity, leading to reduced performance despite increased activity.
Productivity
fromSilicon Canals
1 week agoI'm 37 and I get more done by noon than I used to get done in a week - not because I work harder but because I eliminated the seven invisible habits that were consuming 80 percent of my energy while producing exactly zero percent of my results - Silicon Canals
Identifying and eliminating invisible habits can significantly increase productivity and energy efficiency.
Productivity
fromFast Company
2 days agoMany productivity programs solve the wrong problem. This is what leaders should do instead
Organizations face work design problems rather than productivity issues, leading to temporary solutions that fail to address underlying conflicts in problem-solving approaches.
Productivity
fromSilicon Canals
1 week agoI'm 37 and I get more done by noon than I used to get done in a week - not because I work harder but because I eliminated the seven invisible habits that were consuming 80 percent of my energy while producing exactly zero percent of my results - Silicon Canals
Identifying and eliminating invisible habits can significantly increase productivity and energy efficiency.
#adhd
Psychology
fromPsychology Today
3 days agoHow to Stop Taking Things Personally When You Have ADHD
ADHD can intensify the tendency to take things personally due to emotional processing and past experiences.
Psychology
fromSilicon Canals
15 hours agoPsychology says people who reply to messages within seconds aren't just efficient - they've built their sense of safety around being reachable, because somewhere in their past, being slow to respond had consequences - Silicon Canals
Instant responses to messages often stem from a psychological need to mitigate perceived threats rather than mere efficiency.
Mental health
fromSilicon Canals
20 hours agoPsychology says people who mellow out as they get older aren't the ones who suffered less - they're the ones who decided, at some point and without always knowing they were deciding, that the suffering was going to make them more open rather than less, and that decision, remade daily in small ways that nobody notices, is the entire difference - Silicon Canals
Emotional responses to life's challenges can change over time, leading to greater peace and stability despite ongoing difficulties.
Mindfulness
fromSilicon Canals
2 days agoPsychology says the most important life lesson isn't learning to make better decisions - it's learning to live peacefully with the ones you can't undo - Silicon Canals
Irreversible choices shape our lives and learning to coexist with them is crucial for mental well-being.
#work-life-balance
Productivity
fromFortune
3 hours agoNetflix cofounder says he stopped work at 5 p.m. every Tuesday for 30 years to stay 'sane,' no matter the crisis: 'Nothing got in the way of that' | Fortune
Marc Randolph maintained a strict work-life boundary by leaving work every Tuesday at 5 p.m. for personal time, prioritizing sanity and perspective.
Productivity
fromFortune
3 hours agoNetflix cofounder says he stopped work at 5 p.m. every Tuesday for 30 years to stay 'sane,' no matter the crisis: 'Nothing got in the way of that' | Fortune
Marc Randolph maintained a strict work-life boundary by leaving work every Tuesday at 5 p.m. for personal time, prioritizing sanity and perspective.
UX design
fromYanko Design - Modern Industrial Design News
4 days ago8 Best Desk Gadgets Every Digital Nomad Quietly Keeps in Their Bag & Finally Deserves a Permanent Home - Yanko Design
Digital nomads curate essential tools that transition from travel to a permanent workspace, enhancing both functionality and personal connection.
Mindfulness
fromSilicon Canals
3 days agoPsychology suggests people who stay calm during conflict aren't less emotional - they learned early that the person who controls the temperature of the room controls the outcome, and they stopped reacting and started choosing - Silicon Canals
Controlling emotional responses during conflict can significantly influence the outcome of the situation.
Psychology
fromSilicon Canals
4 days agoPsychology suggests if you still write things down on paper instead of your phone you aren't resisting progress - you've found something that works and are practicing the increasingly rare skill of not replacing it simply because something newer arrived, and that skill, applied consistently, turns out to predict a surprising number of other things about how you make decisions - Silicon Canals
Handwriting enhances cognitive engagement and memory retention compared to typing, leading to better decision-making and creativity.
Digital life
fromSilicon Canals
2 weeks agoIf someone constantly complains about having no time but scrolls their phone for two hours every evening, something far more serious than poor time management is happening - and these 7 patterns explain the real issue - Silicon Canals
People often claim to have no time, but excessive phone scrolling reveals deeper emotional avoidance issues.
Digital life
fromTechCrunch
2 weeks agoApps to distract you from the endless cycle of doomscrolling | TechCrunch
Doomscrolling affects 64% of Americans and negatively impacts mental health, attention span, sleep, and emotional well-being, but alternative apps like Radio Garden offer engaging alternatives to endless social media scrolling.
Productivity
fromSilicon Canals
3 weeks agoPeople who deliberately schedule empty time into their week aren't being lazy - they've figured out that their brain will never voluntarily stop performing unless they force it into a room with no audience and no task - Silicon Canals
Deliberate downtime is essential brain maintenance, not laziness; constant activity prevents the mental rest necessary for optimal performance, creativity, and memory formation.
fromFast Company
2 months agoUnwinding with screens may be making us more stressed. Try this instead
I am a professor of public health who studies health behaviors and the gap between intentions and outcomes. I became interested in this self-care paradox recently, after I suffered from a concussion. I was prescribed two months of strictly screen-free cognitive rest-no television, email, Zooming, social media, streaming, or texting. The benefits were almost immediate, and they surprised me. I slept better, had a longer attention span, and had a newfound sense of mental quiet.
Mental health
fromMedium
2 months agoAI won't (re)generate your focus
You settle in for a quick scroll through your feed, maybe just to unwind for a minute or two. But somewhere between a cooking hack and a clip you've already forgotten, forty minutes vanished. It's all a blur. Welcome to the era of infinite content and finite attention, where our brains are working overtime just to keep up with the deluge.
Digital life
fromHarvard Business Review
2 months agoHow to Strengthen Your Focus When Demands Never Let Up
Welcome to HBR On Leadership. These episodes are case studies and conversations with the world's top business and management experts, hand-selected to help you unlock the best in those around you. I'm HBR senior editor and producer Amanda Kersey. As a leader, noticing where your attention goes is a skill that affects your judgment, learning, listening-basically every aspect of how you think and show up.
Mindfulness
fromFast Company
2 months agoWhy your brain needs downtime to outthink your competition
Think of your creativity like a high-performance garden: If you focus only on the visible harvest (outputs) and never allow the soil to lie fallow (liminal space) or the bees to roam freely (play), the ground eventually becomes depleted. Boredom is the signal that the soil needs replenishing, ensuring that your next season of work is a flourish rather than a struggle.
Mindfulness
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