#dietary-guidance

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US politics
fromArs Technica
1 week ago

RFK Jr. food pyramid site links to Grok, which says you shouldn't trust RFK Jr.

Robert F. Kennedy Jr.'s inverted food-pyramid dietary guidance is controversial, criticized as unscientific and promoted through a celebrity Super Bowl commercial and RealFood.gov.
fromIndependent
1 month ago

Stay Well: I want to eat better. What is the healthiest diet, according to science?

Protein, fibre, carbs, fat - we're told to eat all these things for a balanced, nutritious diet. But is there a definitive set of foods that could set us on the path to peak health?
Food & drink
Food & drink
fromBusiness Insider
2 months ago

Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Gradually increase dietary fiber to reach daily goals for heart, gut, cholesterol, weight, and colon-cancer risk benefits while avoiding gas, bloating, and digestive distress.
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