#dietary-guidance

[ follow ]
#balanced-diet #nutrition #conflicting-information #fiber #digestive-health #gradual-increase
Food & drink
fromIndependent
1 week ago

Stay Well: I want to eat better. What is the healthiest diet, according to science?

No definitive set of foods guarantees peak health; balanced intake of protein, fibre, carbohydrates, and fats combined with trusted guidance supports healthier choices.
Food & drink
fromBusiness Insider
1 month ago

Fiber is great for you, but beware of fibermaxxing right away. Here's how to eat more of it without being bloated.

Gradually increase dietary fiber to reach daily goals for heart, gut, cholesterol, weight, and colon-cancer risk benefits while avoiding gas, bloating, and digestive distress.
[ Load more ]