Exercise
fromScienceDaily
1 day agoNew study debunks the biggest fear about yo-yo dieting
Weight cycling lacks strong evidence for causing long-term metabolic harm, and weight loss benefits generally outweigh theoretical risks.
Bami Adenipekun "When the menopause enlightenment happened, non-white women were still not part of the conversation," said Bami Adenipekun. The 49-year old equity consultant said she considers her brain now to be "more fantastic than it's ever been" and celebrates her "most powerful season". But she said it took her a long time to realise symptoms like memory issues were due to the menopause, following cancer treatment in her mid-30s.