#deep-sleep

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Hypnotist Keith Barry: 'I woke at 4.47am to find my deceased grandma, Lizzie, sat at the end of my bed'

Keith Barry's near-death experience inspired a new method for achieving deep sleep, intertwining ancient beliefs with modern science.
#sleep-trackers

Are You Sleep-Misbehaving? How To Get More Deep Sleep

The cycle of sleep stages includes light sleep, deep sleep, deepest sleep, and REM sleep.
Sleep trackers claiming to monitor sleep stages may be inaccurate and should not be solely relied upon.

Are You Sleep-Misbehaving? How To Get More Deep Sleep * Brooklyn Paper

Deep sleep is crucial for health and well-being.
Sleep trackers may not accurately measure sleep stages or deep sleep.

Are You Sleep-Misbehaving? How To Get More Deep Sleep

The cycle of sleep stages includes light sleep, deep sleep, deepest sleep, and REM sleep.
Sleep trackers claiming to monitor sleep stages may be inaccurate and should not be solely relied upon.

Are You Sleep-Misbehaving? How To Get More Deep Sleep * Brooklyn Paper

Deep sleep is crucial for health and well-being.
Sleep trackers may not accurately measure sleep stages or deep sleep.
moresleep-trackers

Why do I feel MORE tired when I get more sleep over the holidays?

Getting more than 7.5 hours in one night interrupts your deep sleep cycle Over-sleeping throws circadian rhythm out of balance and leads to grogginess READ MORE: This is EXACTLY what happens to your body when you oversleep
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