#cumberland-trail

#cumberland-trail

Three Falls State Park is centered around three waterfalls, including the 128-foot Frontenac Falls, which cascades down through a wooded gorge before meeting the lake.

Abiqua Falls is a stunning 92-foot waterfall that tumbles over a wall of columnar basalt into a wide pool, perfect for swimming. The surrounding area features a pebbled beach that provides breathtaking views of the falls and lush greenery.

The early morning sun is bursting around the dark corners of High Dodd and Sleet Fell, sending a flush of light across the golden bracken and on to the hammered silver of the lake.

The park's namesake cave runs more than 400 miles under the earth's surface-and that's just the part that has been explored and mapped. Inside the aptly named Mammoth Cave, you'll find tube-like passageways, great rooms with sparkling walls, slot canyons, huge domes, and even a dripstone that resembles a frozen waterfall.

Get up early to drive into the hills and park in the main lot, which opens 30 minutes before sunrise. This will leave you with enough time to make your way to the peak through the wildflower-scattered trails and watch the sunrise over the Bay.

For 2025, there was good news and bad news: overall, these areas were visited 323 million times over the course of the year. That's the good news; the bad news is that this figure was down ever so slightly - specifically, 2.7% - from a record-setting 2024.

Jornet's well-publicized States of Elevation project in 2025 was a feat in human endurance, mountain running, and planning. Starting on September 3, he linked 72 of the 14ers in the contiguous U.S in a human-powered fashion - on foot and bike - with a support crew following him and helping with logistics. He started with the 14,259-foot Longs Peak in Colorado, then went on to California and north to Washington, finishing on the 14,410-foot Mount Rainier.

Many glamping places are right off the highway. With Backland, we wanted an immersive nature experience-total comfort, with unobstructed views. The camp sits on an immense and grassy meadow ringed by an unnamed forest. Ten nature suites looked more like futuristic Quonset huts than white tents.

Longer days, blooming flowers, and increasing temperatures make spring the perfect time for an escape to one of the 63 major US national parks. After traveling solo to all of them, there are a few I think are especially worth seeing between the months of March and June.

The body is a shifting landscape transformed by surfaces and sensations. Each look captures a different tactile world: the heat of blood, the cool weight of metal, the yielding drift of water. The result is a sculptural study of how the elements carve, shield, and release the self. The materials we embody become the emotions we carry, and the body becomes a materialised exhibition of our emotions, from the pulse of Blood to the discipline of Metal to the surrender of Water.

The idea that hiking trails are a tool for conservation is based on a simple premise: people protect what they know. That requires making conservation areas accessible. There's no point telling people you only protect what you know, if you don't give them the tools to know. The trail is this tool. People who hike, people who camp, these people often become defenders of the environment.

Welcome back to Atlantic Trivia! Are you hungry for more? I hope that while I've been away, you have been enjoying plenty of food for thought-literally. Research shows that berries help improve memory and that a walnut-heavy diet is associated with higher cognitive performance. Fatty fish and leafy greens are linked to slower cognitive decline. Caffeine is a brain boost too.

The work suggested that resistance arises from a relatively large number of sites, each with relatively minor effects. For example, the sites in the genome identified by quantitative trait analysis typically boosted resistance by about 10 points on the researchers' 100-point scale. In the genome-wide analysis, 17 individual genetic differences were associated with about a quarter of the heritable resistance traits.

Many of them were built for purposes that no longer exist - cattle drives, mining prospecting, early U.S. Forest Service fire patrols - while others were packed by the footprints of the Chumash people well before the colonization of North America. Sections of trail cling to steep slopes that seem to barely resist gravity, shedding soil and stone with each winter storm.

A sudden weather change, a mechanical, a missed turn, or a momentary lapse in judgment can all turn a "quick ride" into a surprisingly long day. The good news? While some of those problems are big, the solutions are often small. A last-second weather check. An extra granola bar. A quick link and a zip tie that's been living in the bottom of your bag for the last five years. Little things can often be the difference between a perfect ride and a problem ride.

Nashville may be known as the 'Music City,' but it was Knoxville where several artists, including a young Dolly Parton, actually cut their teeth. The city has a self-guided tour to give you important intel on the music industry and a lay of the land for your trip.

We are all familiar with the idea of a library. You go, check out a book, read said book, and return the book when you are done. Yes, there is a bit more mixed in there, such as attaining a library card, due dates, and late fees, but I'm sure you get the general idea. We all know how libraries work.

the 2026 Magical Kenya Mountain and Trails Series put on a show on January 17 with the fifth edition of the Barng'etuny Mountain Run in the Tinderet region of Nandi County, Kenya. The 21-kilometer senior race was just one part of a weekend of festivities that included the Taptengelei Cultural Festival, which offered a variety of opportunities for participants to engage with locals and learn about the culture. More than 2,000 participants were expected across various categories at the event.

The Wildcat Canyon Flow Trail would be located in the western portion of the park, north of Wildcat Creek Trail on a hillside near the Mezue Road intersection. It would feature rollers, essentially speed bumps meant to slow bikes, jumps, berms and turnout areas to keep riders from skidding off. The proposed trail would be up to 4-feet-wide with an average grade of 5 to 7%.

Part of the Craighead Caverns cave system, the Lost Sea is located near Sweetwater, a small city in the foothills of the Smokies, right between Knoxville and Chattanooga. While the lake is said to have been discovered in 1905 by a 13-year-old boy named Ben Sands, the surrounding caverns were used by the Cherokee, and 20,000-year-old jaguar tracks were also found there.

The Creole Nature Trail is a 180-mile scenic byway that cuts through Louisiana's Cajun Country, also known as Acadiana. The area, which is often called "Louisiana's Outback," is different from the Louisiana you thought you knew; instead of bayous, this part of the state is home to vast marshes, coastal prairies, waterways, and undeveloped Gulf beaches. And it's all accessible off of the Creole Nature Trail.

I trekked it in December 2023 with plans and a permit to camp at Bright Angel Campground, a scenic cottonwood-shaded hideaway just near the famed Phantom Ranch (the only lodging on the world wonder's floor). Then, two days before my trip, a miracle happened: One last-minute reservation became available for Phantom Ranch. The ranch digs typically book out over a year in advance, but if you're lucky, you can either get in via the lottery or a last-minute opening. This made the grueling but gorgeous hike down and up the steep South Kaibab Trail even more memorable.

In the UK, there is a proud tradition of naming long-distance walking paths after talented reprobates. I mean the various opium fiends, international terrorists and child murderers who make up our colourful national tapestry (see the Coleridge Way, Drake's Trail and the Richard III Trail). So perhaps a 30-mile weekend walk dedicated to the Mortimers, and their most notorious scion, Sir Roger, is an appropriate addition to the weave.

AllTrails, a hiking app with trail maps and reviews, dug into insights from their 90 million-plus members and team of trail experts to spotlight lesser-known places where the trail alone is worth planning a trip around. Their guide, Travel-Worthy Trails for 2026, spotlights eight unexpected destinations around the world where the trail is the destination.

I've traveled to all 63 major US national parks, but Grand Teton stands out as my favorite.

I'm learning to go slowly, not too fast too soon. It's probably the reason I got the fracture in the first place.