It turns out snoozing is not that bad for you. Here's why you should stop, but also don't stress about it.Hitting the snooze button disrupts sleep phases, leading to poor quality sleep and increased stress levels.
The Best Time Of Day To Drink Your Coffee To Feel The Effects The Most - Tasting TableYou should wait an hour after waking to drink coffee for optimal effects.Consuming coffee too early may spike cortisol levels and reduce appetite.
How to bring down cortisol levels after a stressful day at workStress from work can impact sleep and overall wellbeing long after work hours, affecting the body's cortisol levels.