#coping-strategi

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Calm Sage - Your Guide to Mental and Emotional Well-being
8 months ago
Mental health

OCD Attacks: What They Look Like And How to Cope With Them

OCD attacks are intense episodes of OCD symptoms that cause distress and anxiety
OCD attack triggers can vary from person to person [ more ]
www.fastcompany.com
8 months ago
Digital life

4 simple ways to give yourself a stress reset'

Small stress resets can be done in just a few minutes and can have a big impact.
Mind resets, such as aligning your head and heart and creating coping plans, can help reduce stress. [ more ]
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