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#adhd #depression #executive-functioning #cognitive-behavioral-therapy #process-based-therapy
Mental health
fromPsychology Today
1 month ago

The Overlap Between ADHD and Depression

Adults with ADHD frequently have co-occurring depression that worsens executive dysfunction, low energy, negative self-worth, and often benefits from combined CBT and medication.
fromPsychology Today
1 month ago

What Actually Works in Therapy (And What Doesn't)

But in all that packaging, something important is getting lost. Because when it comes down to what really drives change in therapy, it's not the label on the box that matters. It's not whether you used "the right" protocol. It's whether you helped a person engage in a process that actually moves their life forward. To facilitate real transformations, we need to stop chasing protocols and start following processes.
Mental health
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