#cognitive-benefits

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#language-learning
Yoga
fromYoga Journal
3 months ago

The Latest Trend is...Learning Sanskrit?

Learning Sanskrit can enhance cognitive function, increase brain size, and provide mental health benefits.
Yoga
fromYoga Journal
3 months ago

The Latest Trend is...Learning Sanskrit?

Learning Sanskrit can enhance cognitive function, increase brain size, and provide mental health benefits.
Exercise
fromPsychology Today
1 month ago

A Sound Mind in a Sound Body: The History of Exercise as Medicine

Exercise has been historically prescribed across cultures for its role in maintaining physical balance and overall well-being.
fromPsychology Today
1 month ago

Mindfully Connecting With Nature

Simply look out the window! Our visual attention is easily grabbed by our devices; even if you can't get outside, spend five minutes observing the scenery outside.
Mental health
fromwww.times-series.co.uk
2 months ago

The dementia day centre where they sing The Beatles to reawaken memories

Singing offers a sense of community and enhances confidence for individuals living with dementia, providing emotional connection and cognitive engagement through shared musical experiences.
SF music
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