#cognitive-benefits

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Psychology
fromFuturism
2 days ago

Scientists Can't Figure Out Why Just Walking In Nature Appears to Quickly Heal Your Brain Rot

Spending time walking in nature can quickly restore attention and measurably improve cognitive performance.
#older-gamers
Exercise
fromPsychology Today
3 months ago

A Sound Mind in a Sound Body: The History of Exercise as Medicine

Exercise has been historically prescribed across cultures for its role in maintaining physical balance and overall well-being.
fromPsychology Today
4 months ago

Mindfully Connecting With Nature

Simply look out the window! Our visual attention is easily grabbed by our devices; even if you can't get outside, spend five minutes observing the scenery outside.
Mental health
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